Espresso Sessions (Yoga, Breath Work, & Ice Baths)

Sonny, Louis & Anik collaborated on an event at Nomads Arts Factory Lodge in Byron Bay, Australia on February 16, 2025.

This event has an 'Espresso Sessions' feel as the goal is to make each part reasonably short (an hour and a half) while still being able to tap in and get the full benefits.

A SNEAK PEAK INTO WHAT THIS EVENT LOOKS LIKE...

This successful event carefully curated to hold space for the attendees through the process of:

1). Full-Body Vinyasa Yoga (30 min) guided by Anik for all levels

2). Somatic Breath Work (30 min) guided by Sonny to release stagnant energy & buildup.

3). And ultimately, Ice Baths (5-30 min) guided by Louis to stretch the power of the mind, breath, and body.

4). Snacks and lemon water were provided to keep everyone hydrated & healthy during the Ice Bath experience.

We had resoundingly positive feedback as the attendees had become a support system and community for each other.

We will continue to bring this offering every week to the people of Byron Bay.

TICKETS ARE AVAILABLE ON THE "EVENT'S & RETREATS SECTION" WHEN THEY ARE OPEN FOR PURCHASE